Running

Jogging and running can be performed by most people, commonly by individuals who want to maintain an active lifestyle. Jogging and running:

• Help to maintain a healthy weight
• Promote strong bones and strengthens muscles
• Help you to feel energised and improve your mood
• Improve your cardiovascular fitness
• Give you more energy
• Reduce stress, helping you to sleep better
• Are good for your mind
• Are free

There are many more benefits: More information about running